When you are in a long car or bus ride, when you are listening to music or reading, you are completely zoned out. You forget your troubles and everyone around you. You are focused on that one thing, and that one thing only. You are content and at that moment, everything seems peaceful.
This is what dance do for me as well. I am completely absorbed into the music and my mind only focused on how to move my body in harmony with the music. I transformed into a different person and the only person I see is the one in the mirror.
I love that moment.
It is only at this moment, my mind is free of any troubles and I find peace.
I hope you find that moment that can give you this peace, in your whirlpool of everyday chaos.